Learn about the various stations in the beer brewing laboratory recently established for teaching, research and outreach, and about Iowa State's first brewing course this spring.

How well do you know Iowa State? Enjoy the tour that student guides from the Office of Admissions provide every weekday to prospective students and their families. Wear comfortable shoes.

Faculty and staff can enjoy a free game of bowling (including shoes) at the Memorial Union. Please call ahead for large groups.

Weather permitting, the College of Veterinary Medicine invites faculty and staff to play its nine-hole disc golf course. Bring your own discs; the college keeps a limited supply.

Focus grants, funded by Student Government, support students' creativity outside the classroom in visual art, apparel design, writing, theater, dance and musical performances. The exhibition runs through April 25 in the Memorial Union Art Gallery.

Gather at noon with colleagues and a member of the ISU WellBeing team for a short walk (approximately 1 mile) on campus. The walk starts at 12:10 p.m.

Over a complimentary box lunch, connect with other faculty and staff, learn about ISUAA membership benefits and collaborative partnership opportunities, and hear from Iowa State's Green Dot team.

Faculty and staff are invited to enjoy cookies, lemonade and popcorn, in-store specials and games and prizes.

Inside a campus historical landmark is a mural depicting dairy products manufacturing in 1934. Take a selfie with any relief in the mural, show it to an ISU Creamery shop employee and receive one free scoop of the ice cream flavor of your choice.

The Athletics Department will provide complimentary beer, wine and light snacks during this appreciation event for faculty and staff.

Tour the Letterpress Lab in the Student Innovation Center and make your own fine art print from pre-set blocks on the press. Participants should wear closed-toe shoes.

Join colleagues and a member of the ISU WellBeing team online for a guided mindfulness practice, including relaxation breathing technique, sharing in a meditation or working on being present in the moment.

A short presentation highlights the products and services of our campus printer, from 1922 to the present, including many non-paper options today. An optional tour follows.

From March 27-April 2, Recreation Services is offering faculty and staff free access to all its facilities - including cardio and weight equipment, indoor tracks and gymnasiums, pools, the climbing wall, e-sports gaming room and group fitness classes. Week-long members will swipe their university I.D. at facility entrances. The Monday tour is an option to learn more about the equipment and spaces available to you. Pre-registration is required for both opportunities.

Enjoy the gardens on your own. Simply present your university I.D. card at the admissions desk (accompanying guests pay regular admission).

The presentation will focus on resiliency and its importance, the difference between a fixed and growth mindset, and the skillset that compels us to respond to adversity with compassion and gratitude. A box lunch is provided. Presenters: Mental health advocate Julie Sexton and Ames police officer Jen Yetmar.

Put science to work in your life by understanding the bio-psycho-social underpinnings of wellbeing from the field of positive psychology. Examine ways to cultivate a fulfilling life, and learn to understand your own potential and strategies for optimizing happiness. Presenter: Chad Cardani-Trollinger, Leadership Studies program

In a 15-minute tour of the Students Helping Our Peers (SHOP) food pantry, learn about its mission and operation and the reality of food insecurity among ISU students.

Learn about the history of the campus steam tunnels, why we have them and how they benefit the university. The tunnel floor likely will be wet and the walls dirty, so dress accordingly and wear closed-toe shoes.

Strolls for Well-being at ISU, designed to be flexible and updated seasonally, offers opportunities on campus to pause where you are. Learn how the "Strolls" program can fit your schedule and preview the spring guide.

Join us as we explore the locations in the "Strolls" program's spring guidebook and discover how Strolls can support your well-being and work-life harmony.

Following a brief overview of campus energy production and distribution, utility costs and sustainability efforts, a walking tour will explore the plant's steam, chiller water, electricity production and control room areas. Wear closed-toe shoes.

Step away from your office and visit The Workspace in the Memorial Union to create one of three crafts. Make it there or take a kit to go.

Recreation Services is offering a session just for faculty and staff that introduces basic yoga movements and breathing in a gradual progression. Yoga mats are provided; wear comfortable clothing and bring a water bottle.