It can be difficult to unplug living in a world of constant connection and perpetual multi-tasking. If you feel like your day is a series of alerts, notifications, and reminders, you are not alone. The average person checks his or her phone 150 times a day which makes it difficult to concentrate on tasks, projects and those around you. Several studies show tht we need time away from our personal devices in order to refresh and recharge. Learn how unplugging a bit each day can be beneficial to your personal relationships and increase productivity in the workplace.

Course Objectives:

  •  Focus on mindfulness
  •  Discover the truth behind multi-tasking
  •  Identify ways to cut back on excessive screen time
  •  Establish personal time outs to enhance productivity


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