Self-Care 101

Many people don't hesitate to help others, but when it comes time to help themselves, they think twice. Self-care is not selfish and it is important, yet many times it is a last priority. Learn how to put yourself first at least once a day to enhance all areas of your life and maximize well-being. 

Course Objectives:

  • Perform a self-care self-check across the eight dimensions of wellness
  • Identify areas of your life in need of attention
  • Make an action plan to help prioritize self-care

 

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