Many people don't hesitate to help others, but when it comes time to help themselves, they think twice. Self-care is not selfish and it is important, yet many times it is a last priority. Learn how to put yourself first at least once a day to enhance all areas of your life and maximize well-being.
- Perform a self-care self-check across the eight dimensions of wellness
- Identify areas of your life in need of attention
- Make an action plan to help prioritize self-care