Leverage Your Stress with Emotional Intelligence
So often, stress, whether work-related or personal, impacts us negatively at work and gets in the way of our ability to work through even the most simple tasks. Depending on how we experience stress, it can either be a catalyst for working effectively through a problem, or it can completely blind us. This workshop will help you consider a different approach to managing stress by understanding that stress is a normal experience in our daily lives and can be leveraged by practicing effective methods of navigating emotions, using values as a guide to decision-making, focusing our efforts on what is within our control, and exercising optimism and appreciation in daily life.
Leverage Your Stress with Emotional Intelligence - Workday Learning