Mid-Morning Mindfulness Archive
April 27, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC
April 22, 2021
Facilitated by Douglas Gentile; PhD
April 15, 2021
Facilitated by Stephanie Downs; MS, CIC
"If we personally realize that synchronicity is at work in our lives, we feel connected, rather than isolated and estranged from others..." - Jean S. Bolen
April 13, 2021
Facilitated by Jenna Ashley; ISU WellBeing Intern®
"If you have the ability to love, love yourself first" - Charles Bukowski
April 8, 2021
Facilitated by Douglas Gentile; PhD
You can search the entire universe for someone more deserving of compassion than yourself, but you will never find one
April 6, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC®
Ordinary Joy
April 1, 2021
Facilitated by Stephanie Downs; MS, CIC
"What you think, you become. What you feel, you attract. What you imagine, you create."
March 30, 2021
Facilitated by Jenna Ashley; ISU WellBeing Intern®
"Your inner voice and the spiritual guidance... will lead you to your goal" - Mary Ellen Flora
March 25, 2021
Facilitated by Douglas Gentile; PhD
Don't make opposites
March 23, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"Draw back the veil of unawareness to perceive harmony in this moment." In nature and all around. - Jon Kabat-Zinn
March 18, 2021
Facilitated by Stephanie Downs; MS, CIC
"Listening is the way. Listening is the beginning of all progress." - Bryant McGill
March 16, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures." - Tao Te Ching
March 11, 2021
Facilitated by Douglas Gentile; PhD
Grounded but uplifted
March 9, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"If the only prayer you say in your life is 'Thank you', it will be enough." - Meister Eckhart
March 4, 2021
Facilitated by Stephanie Downs; MS, CIC
"Compassion is not complete if it does not include onself." - Allan Lokos
March 2, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC®
In the Spirit of Mindfulness
February 25, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC
A gift resides in every moment.
February 23, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"Peace is every step." - Thich Nhat Hanh
February 18, 2021
Facilitated by Stephanie Downs; MS, CIC
"If you empty yourself of yesterday's sorrows, you will have much more room for today's joys." - Jenni Young
February 16, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC®
Mantra: "a word or sound repeated to aid concentration in meditation"
February 11, 2021
Facilitated by Douglas Gentile; PhD
"I am"
February 9, 2021
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?" - Jon Kabat-Zinn
February 4, 2021
Facilitated by Stephanie Downs; MS, CIC®
"Fear keeps us frozen in place. It is faith that melts the fear and gently guides us through the darkness of the void." - Brian Luke Seaward
February 2, 2021
Facilitated by Sue Tew-Warming, M.Ed., CIC®
Intention: Simple Joys
December 17, 2020
Facilitated by Stephanie Downs; MS, CIC®
Happy Holidays and may you have peace, love and joy in the new year!
December 15, 2020
Facilitated by Douglas Gentile; PhD
December 8, 2020
Facilitated by Sue Tew-Warming, M.Ed., CIC®
"Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared." - Brené Brown
December 3, 2020
Facilitated by Douglas Gentile; PhD
Uncertainty = Miracles
November 19, 2020
Facilitated by Sue Tew-Warming, M.Ed., CIC®
"Breath is the essence of life. You take approximately 20,000 breaths each day. Over a lifetime, more than 500 million!"
November 17, 2020
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"Before you tell your life what you intend to do with it, listen for what it intends to do with you." - Parker Palmer
November 12, 2020
Facilitated by Nora Hudson; Assistant Director Fitness, Rec Services
"Empty your cup, so that it may be filled..." - Bruce Lee
Handout: Fill Your Empty Cup
November 10, 2020
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"Before speaking, pause at each of the three doors: Is it true? Is it necessary? Is it kind?" - David Simon
November 5, 2020
Facilitated by Douglas Gentile; PhD
"The whole universe is on fire. Through what kind of meditation can you escape being burned?"
November 3, 2020
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"God puts rainbows in the clouds so that each of us - in the dreariest and most dreaded moments - can see a possibility of hope." - Maya Angelou
October 29, 2020
Facilitated by Stephanie Downs; MS, CIC®
"How much we know and understand ourselves is critically important, but there is something that is even more essential to living a wholehearted life: loving ourselves." - Brené Brown
October 27, 2020
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"You belong in ever moment, just like the trees, the sun, the ocean, the air." - Sebene Selassie
October 22, 2020
Facilitated by Nora Hudson; Assistant Director Fitness, Rec Services
"The greatest revelation is stillness." - Lao-Tzu
Handout: Cultivating Stillness
October 20, 2020
Facilitated by Douglas Gentile; PhD
"Whatever it is, millions of people are feeling it right now."
October 15, 2020
Facilitated by Stephanie Downs; MS, CIC®
"There is a voice that doesn't use words - Listen." - Rumi
October 13, 2020
Facilitated by Stephanie Downs; MS, CIC®
"There is no such thing as a problem without a gift for you in its hand. You seek problems because you need their gifts. " - Richard Bach
October 8, 2020
Facilitated by Stephanie Downs; MS, CIC®
"Be still and discover your center of peace. Through nature, the ten thousand things move along, but each returns to its source. Returning to center is peace." - Lao-Tzu
October 6, 2020
Facilitated by Sue Tew-Warming; M.Ed., CIC®
"The greatest gift we can give the world is to raise our own level of consciousness."