Meditation 301: Beyond Mindfulness - Cultivating Positive Emotions!
This 8-week series is facilatated by professor and Zen monk Dr. Douglas Gentile. With each 30-minute session Dr. Gentile provides guided meditations, talks and other resources focused on cultivating emotional resilience.
Contact worklife@iastate.edu with any questions or comments.
SESSION #8
August 9, 2021
SESSION #7
August 2,2021
SESSION #6
July 26, 2021
SESSION #5
June 19, 2021
SESSION #4
July 12, 2021
SESSION #3
June 28, 2021
SESSION #6
July 26, 2021
SESSION #5
July 19,2021
SESSION #4
July 12, 2021
SESSION #3
June 28, 2021
SESSION #2
June 21, 2021
SESSION #1
June 14, 2021