Meditation 301 Archive Spring 2021
Spring 2021 Meditation 301 was a 13-week series with a focus on using meditation and contemplative techniques to work with anxiety and other difficult emotions. Professor and Zen monk Dr. Douglas Gentile provides guided meditations, talks, and other resources focused on building emotional resilience and maturity. We encourage you to look back on this series and utilize the recordings as you need.
THANK YOU FOR JOINING US!
Our first 13-week series has ended.
We will continue the journey this summer
with our next series.
Until then, enjoy the recordings!
SESSION #13
April 26, 2021
SESSION #12
April 19, 2021
SESSION #11
April 12, 2021
SESSION #10
April 5, 2021
SESSION #9
March 29, 2021
SESSION #8
March 22, 2021
SESSION #7
March 15, 2021
SESSION #6
March 8, 2021
SESSION #5
March 1, 2021
SESSION #4
February 22, 2021
SESSION #3
February 15, 2021
SESSION #2
February 8, 2021
SESSION #1
February 1, 2021