Stress: the Good, the Bad, and the Ugly

If there’s one thing we share in common in this world, it is stress. Stress helps keep us alive, but too much can cause significant health problems, reduce efficiency at work, and negatively impact personal relationships. While there is no such thing as eliminating all stress, there are ways you can minimize and manage stress to increase satisfaction and improve productivity in the workplace. In this seminar, you will learn how to identify stress and the best ways to respond under pressure.

Course Aims:

  • Learn how to identify and address stressors
  • Understand how your mind and body react under stress
  • Obtain tools to manage, reduce, or eliminate stressors

 

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