Health For Every Body
The Health for Every Body® (HFEB) program will support you in making peace with your body and food regardless of your size. The HFEB program is based on the principles of Health At Every Size® and will provide you with an evidence-based approach that develops positive self-care behaviors with a weight neutral focus. If you're tired of programs that focus on weight rather than well-being which typically result in repeated weight loss and regain, the HFEB training may be just what you're looking for.
HFEB will help you develop the skills, tools, and confidence to shift from a weight-focused mindset, to a more holistic wellbeing mindset. You will gain new insight into your own thoughts and behaviors around eating, activity, and health - and transform the way you see yourself and others!