Well-being Wednesday Conversations

Flowing Movements for Mindfulness Experiences 
Facilitated by Nora Hudson
Assistant Director Fitness, Rec Services
November 18, 2020

COVID Recovery Iowa: Information, resources, and support
Facilitated by Andrea Gustafson
Crisis/Outreach Counselor 
November 11, 2020

Becoming an Exceptional Caregiver
Facilitated by Kay Vanges
Director, LifeLong Links; Aging Resources of Central Iowa
November 4, 2020

Mindful Movement for Clarity and Focus
Facilitated by Nora Hudson
Assistant Director Fitness, Rec Services
October 28, 2020

Resources for Families and Children
Facilitated by Cris Broshar
WorkLife & Family Services Coordinator
October 21, 2020

Movement and Mindfulness
Facilitated by Nora Hudson
Assistant Director Fitness, Rec Services
September 30, 2020

Well-being Check-in
Facilitated by Stephanie Downs
ISU WellBeing Coordinator
September 16, 2020

Year 4 of Adventure2
Facilitated by Stephanie Downs
ISU WellBeing Coordinator
September 9, 2020

Food, Nutrition, and Intuitive Eating:
Implementing Principles in Our Every Day
Facilitated by Lisa Nolting
Registered Dietician, Student Wellness
July 29, 2020

Food, Nutrition, and Intuitive Eating:
Principles, Questions and Reflections
Facilitated by Kallen Anderson
Registered Dietician, ISU Dining Services
July 22, 2020

Movement and Mindfulness
Facilitated by Nora Hudson
Assistant Director Fitness, Rec Services
June 17, 2020

Supporting our ISU Community: Stress Assistance from Human Sciences Extension and Outreach
Facilitated by David Brown, Behavioral Health State Specialist; and
Tammy Jacobs, Hotline Coordinator
June 10, 2020

When It Doesn't Come Easy: A conversation about thoughts and feelings as we return to campus 
Facilitated by Leslie Ginder
Employee Leave and Accommodation Coordinator, UHR
June 3, 2020

Movement and Mindfulness
Facilitated by Nora Hudson
Assistant Director Fitness, Rec Services
May 20, 2020

Finding Resources to Navigate Your Personal Finances
Cindy Needles Fletcher, HDFS Professor and Extension Specialist; and
Suzanna Bartholomae, HDFS Assistant Professor and Extension Specialist
May 13, 2020

Coping Strategies in COVID-19:
Promoting Wellness and Self-Compassion
Facilitated Chris Hanes
Director of Student Counseling Services
April 29, 2020